Core Program
Foundational 12-Week
Busy pros’ first-time optimization.
Includes
- Intake & labs; micronutrient map
- Sleep protocol & training split
- Personalized supplement stack
Outcomes
- Energy, HRV, sleep efficiency
- Inflammation markers improvement
Week 0 → Week 4 → Week 12 milestones
Metabolic
Metabolic Reset
Recomposition & insulin-resistance program.
Includes
- CGM; GLP-1/peptide plan (if appropriate)
- Strength templates
- Dietitian guidance
Outcomes
- Waist:height ratio; A1C; fasting insulin
- VO₂ proxy & metabolic efficiency
Week 0 → Week 2 → Week 6 → Week 12
Cognitive
Executive Cognitive
For founders & investors; neuro-performance focus.
Includes
- Neuro labs; circadian re-architecture
- Neuroprotective stack (incl. NAD+)
- Breathwork & focus training
Outcomes
- Sleep architecture optimization
- Reaction time & subjective focus
VIP
Longevity Intensive (VIP)
Apex HNWI program with white-glove access.
Includes
- Full-body MRI & epigenetic age analysis
- Exosomes / NAD+ series
- Invitation-only retreat access
Outcomes
- Long-horizon healthspan plan
- Quarterly precision adjustments